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Visualization and Goal Setting
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In my opinion this area may be the most under utilized area for powerlifters and can easily be mastered because of the very nature of the sport. This area I became very proficient at and in the 1980's and 90's I taught seminars to business people on the "how to's" of goal setting.
I can show how lifters can easily and properly set goals and achieve and lift more than they have ever lifted before. Saying that you want to "lift this much" is just wishfull thinking compared to proper goal setting and goal achieving. |
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