Home   About LPS   Coaching Philosophy   Injury Training   Powerlifting   Testimonials   Sports Nutrition   Sport Links   Sample Routines   Visualization & Goals   Contact LPS	Sample Routines There are many factors which must be considered in developing training routines and programs. They include: age gendre bodyweight training experience present strength levels past strength levels equipment such as lifitng suits etc gym equipment type of occupation life style recovery abilities present general fitness level health and present acute and chronic injuries and ailments. Generally speaking I will have an athlete on a basic routine of: Squatting 1-2 x a week; normally two, sometimes three times a week for beginners. Bench Press 2-5 x a week; normally 3-4 x's a week. Deadlifting 1-2 x a week; normally two. I also will incorporate any assistance exercises as I feel is necessary. Normally I will train an athlete from 3-5x a week ; normal is 4. At all times I work according to what a person's schedule will allow so I can conform to people and their schedule's and situations rather than having people adapt to me. In short order I totally "customize" and develop programs that are unique for individuals and what their needs are. Site by Techmate Canada